HOLISTIC WELLNESS BLOG

We all have a choir of voices in our heads, but only one of them truly matters. It can get kind of overwhelming, having to constantly listen

Disclaimer: this post may be triggering for anyone who is experiencing or has experienced an eating disorder. In addition, below I am...

YOU DON'T NEED TO CHANGE ANY ASPECT OF YOURSELF JUST BECAUSE IT'S JANUARY – but if you are so inclined, try sprinkling in some more selflove